Category: Health and Wellness

Trust Your Cravings

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As I’m sure you know already by my blog, I am passionate about health and wellness. I love to read books and articles about the latest findings in nutrition and leading a healthy lifestyle. But with my perfectionist nature, sometimes I venture into “information overload”. One book is telling me not to eat meat or dairy for optimal health, while another is informing me of all of the benefits of consuming healthy fats like eggs and salmon. Pretty soon, I’ve wound up at a loss as to what to eat. I bet you know the feeling, right?

When this happens, … Read More

How to Honor Your One and Only Body

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Six months ago, I was kind of a mess. I have always been passionate about living a healthy lifestyle, but in retrospect, the lifestyle I was leading was anything but healthy.

I was struggling with some minor health issues – frequent cold/flues, digestive distress, and recurring infections. I was working long hours in a stressful environment. I was also doing vigorous workouts almost every night. This combination left me feeling totally wiped out and uninspired.

I know that this stressful cycle is fairly normal and many of us feel exhausted by our daily lifestyles, but I finally begun to realize … Read More

Honest Review of Thrive Market

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thrive market review

Have you guys heard of Thrive Market yet? If you’re obsessed with healthy food like I am, there’s a good chance you’ve heard the buzz about this emerging company. I just received my first order from Thrive, and I just wanted to share with you guys what I think of the company and the whole process of ordering from Thrive!

So basically, Thrive sells brand-name organic and healthy food, natural bath/body products, supplements/vitamins, along with other random health-related items. The major selling point is that Thrive sells all of their products at wholesale prices, so you save 25-50% by shopping … Read More

How to Reconnect with Yourself

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reconnect with yourself

Hey guys, I apologize for the lack of posts recently. My work and personal life have gotten a little overwhelming lately, which brings me to my topic for today: how we can reconnect with ourselves when our lives get busy and hectic and all-over-the-place. When we reconnect with ourselves, we can refocus our attentions on what is truly important to us and let everything else fade away. We can find calm and joy.

I’m going to share some of my top tips that I turn to when I am feeling out of sorts and like I need to reconnect with … Read More