As I’m sure you know already by my blog, I am passionate about health and wellness. I love to read books and articles about the latest findings in nutrition and leading a healthy lifestyle. But with my perfectionist nature, sometimes I venture into “information overload”. One book is telling me not to eat meat or dairy for optimal health, while another is informing me of all of the benefits of consuming healthy fats like eggs and salmon. Pretty soon, I’ve wound up at a loss as to what to eat. I bet you know the feeling, right?
When this happens, … Read More