As I’m sure you know already by my blog, I am passionate about health and wellness. I love to read books and articles about the latest findings in nutrition and leading a healthy lifestyle. But with my perfectionist nature, sometimes I venture into “information overload”. One book is telling me not to eat meat or dairy for optimal health, while another is informing me of all of the benefits of consuming healthy fats like eggs and salmon. Pretty soon, I’ve wound up at a loss as to what to eat. I bet you know the feeling, right?

When this happens, … Read More

Six months ago, I was kind of a mess. I have always been passionate about living a healthy lifestyle, but in retrospect, the lifestyle I was leading was anything but healthy.

I was struggling with some minor health issues – frequent cold/flues, digestive distress, and recurring infections. I was working long hours in a stressful environment. I was also doing vigorous workouts almost every night. This combination left me feeling totally wiped out and uninspired.

I know that this stressful cycle is fairly normal and many of us feel exhausted by our daily lifestyles, but I finally begun to realize … Read More