My 10 Ways to Stop Worry, Stress, and Anxiety

 

I have always been a worrier.

I worry about the future. I worry about what people think of me. I worry about things I need to get done. When I was in college, I would worry so much about tests and deadlines that I would literally make myself sick — coming down with a cold or flu after my exam or presentation.  As a perfectionist, I’m great at overthinking and worrying!

Since I am a very health-conscious person, I realize that all of this stress is absolutely not good for a person. Over the last year or so, I … Read More

Monday Self Care Challenge: Yoga

I hope everyone had a fun Valentine’s Day weekend and treated yourself to something a little indulgent. This week I want to do a self care challenge that is near to my heart and that I believe in very much — Yoga! Yoga is something that has been consistent in my life for about five years now. It’s something that I return to when I need to feel grounded, or when I feel out of sorts and need to bring attention to my body and mind. The health benefits, both mental and physical, are incredible, and with a consistent yoga … Read More