How to Reconnect with Yourself

reconnect with yourself

Hey guys, I apologize for the lack of posts recently. My work and personal life have gotten a little overwhelming lately, which brings me to my topic for today: how we can reconnect with ourselves when our lives get busy and hectic and all-over-the-place. When we reconnect with ourselves, we can refocus our attentions on what is truly important to us and let everything else fade away. We can find calm and joy.

I’m going to share some of my top tips that I turn to when I am feeling out of sorts and like I need to reconnect with … Read More

Monday Self Care Challenge: Catch up with an Old Friend

 

friends

We all get busy and caught up in the grind of our day-to-day lives. Unfortunately, this means that we often lose touch with people that we didn’t intend to — college roommates, old best friends, neighbors who moved away, family members who live in different states. When we realize how long it has been since we’ve actually contacted these people, there is a tendency to feel guilt and therefore not want to contact them at all, fearing it would be awkward or weird. Today’s self care challenge is to overcome that embarrassment or fear associated with contacting an old … Read More