Cold-Busting Turmeric Green Smoothie

turmeric green smoothie

Unfortunately, I’ve come down with another cold/flu. I’m trying my best to kick this one fast so that I can get back to work and doing things besides watching Netflix in my pajamas all day (not that I haven’t enjoyed that!). To get some fluids and nutrients into my system, I whipped up this cold-busting green smoothie with a healthy dose of turmeric.

Turmeric is super anti-inflammatory, which is just what your body needs when it’s fighting off a cold. Not only should you eat it when you’re sick, but it should be something you include in your diet all … Read More

Blender Basics: Simple Tips for Creating the Healthiest, Most Delicious Smoothies!

Smoothies are one of my go-to’s when I want a healthy pick me up or a way to squeeze in some extra fruits and vegetables. They are super simple to make, so if you’re not a smoothie expert yet, don’t be intimidated. Today, I’m going to share some smoothie basics to help out beginners or to improve your blends.

fruit smoothie

1) The blender is important.

Having a powerful blender is key to getting that thick, creamy texture that I love in a smoothie. It also allows you to throw big chunks of fruits and veggies in there without having to waste … Read More