How to Make Healthy Your Default Choice

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You know that friend (or person on instagram you stalk) that you always admire for ordering a green smoothie for breakfast instead of a blueberry muffin? You may think that she has so much willpower, and that she is putting so much effort into her health! Although that may be true in some cases, a lot of times healthy people are not really thinking much about their healthy decisions at all.  Rather, they have made their clean eating and fitness choices a habit, and it is now just part of their daily lifestyle. Ordering a blueberry muffin … Read More