How to Reconnect with Yourself

reconnect with yourself

Hey guys, I apologize for the lack of posts recently. My work and personal life have gotten a little overwhelming lately, which brings me to my topic for today: how we can reconnect with ourselves when our lives get busy and hectic and all-over-the-place. When we reconnect with ourselves, we can refocus our attentions on what is truly important to us and let everything else fade away. We can find calm and joy.

I’m going to share some of my top tips that I turn to when I am feeling out of sorts and like I need to reconnect with … Read More

Monday Self Care Challenge: Yoga

I hope everyone had a fun Valentine’s Day weekend and treated yourself to something a little indulgent. This week I want to do a self care challenge that is near to my heart and that I believe in very much — Yoga! Yoga is something that has been consistent in my life for about five years now. It’s something that I return to when I need to feel grounded, or when I feel out of sorts and need to bring attention to my body and mind. The health benefits, both mental and physical, are incredible, and with a … Read More