How to Reconnect with Yourself

reconnect with yourself

Hey guys, I apologize for the lack of posts recently. My work and personal life have gotten a little overwhelming lately, which brings me to my topic for today: how we can reconnect with ourselves when our lives get busy and hectic and all-over-the-place. When we reconnect with ourselves, we can refocus our attentions on what is truly important to us and let everything else fade away. We can find calm and joy.

I’m going to share some of my top tips that I turn to when I am feeling out of sorts and like I need to reconnect with … Read More

Get to Know Me! 50 Random Facts about the Girl Behind the Blog

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I’ve had this blog for a while now, but I feel like I have been hesitant to put myself out there personally. I have no problem writing articles about how to improve your life or your health, but writing about myself or my own life introduces a whole new level of vulnerability.

Anyways, I think the reason that a lot of blogs become popular is because we relate to the human being behind the blog. We feel like we almost know them. And we want to keep updated on what they’ve been doing and if they have any advice or … Read More

Why You Need to Show Up for Your Life

show up for your life

We all have lofty dreams and ambitions that sometimes seem unreachable. You have always wanted to own your own restaurant, but right now you are struggling to get by, working long hours as a waitress. You’ve always wanted to write a book, yet you are so exhausted from your office job that you don’t have the energy or motivation to write in the evenings. You’ve always wanted to travel, but somehow you’ve gotten stuck in the cycle of working, paying bills, and having very little time or money for much else.

We all have times where we feel like we … Read More

My 10 Ways to Stop Worry, Stress, and Anxiety

 

I have always been a worrier.

I worry about the future. I worry about what people think of me. I worry about things I need to get done. When I was in college, I would worry so much about tests and deadlines that I would literally make myself sick — coming down with a cold or flu after my exam or presentation.  As a perfectionist, I’m great at overthinking and worrying!

Since I am a very health-conscious person, I realize that all of this stress is absolutely not good for a person. Over the last year or so, I … Read More