How to Honor Your One and Only Body

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Six months ago, I was kind of a mess. I have always been passionate about living a healthy lifestyle, but in retrospect, the lifestyle I was leading was anything but healthy.

I was struggling with some minor health issues – frequent cold/flues, digestive distress, and recurring infections. I was working long hours in a stressful environment. I was also doing vigorous workouts almost every night. This combination left me feeling totally wiped out and uninspired.

I know that this stressful cycle is fairly normal and many of us feel exhausted by our daily lifestyles, but I finally begun to realize … Read More

Sparkling Berry Sangria

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sparkling sangria

It’s almost summer, so I say bring on the sangria! I created this recipe for the coffee shop I work in, and I decided it would be perfect to share on the blog because it is super simple and looks really pretty for a party or event. (Or perhaps a little Mother’s Day Treat? Happy Mother’s Day to all the lovely mamas out there!)

This recipe is created to serve one individual 16 oz wine glass. Since it involves sparkling wine, it works best to serve in individual glasses rather than combining everything in a large pitcher so the bubbly … Read More

Honest Review of Thrive Market

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thrive market review

Have you guys heard of Thrive Market yet? If you’re obsessed with healthy food like I am, there’s a good chance you’ve heard the buzz about this emerging company. I just received my first order from Thrive, and I just wanted to share with you guys what I think of the company and the whole process of ordering from Thrive!

So basically, Thrive sells brand-name organic and healthy food, natural bath/body products, supplements/vitamins, along with other random health-related items. The major selling point is that Thrive sells all of their products at wholesale prices, so you save 25-50% by shopping … Read More

How to Reconnect with Yourself

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reconnect with yourself

Hey guys, I apologize for the lack of posts recently. My work and personal life have gotten a little overwhelming lately, which brings me to my topic for today: how we can reconnect with ourselves when our lives get busy and hectic and all-over-the-place. When we reconnect with ourselves, we can refocus our attentions on what is truly important to us and let everything else fade away. We can find calm and joy.

I’m going to share some of my top tips that I turn to when I am feeling out of sorts and like I need to reconnect with … Read More